| Description |
xi, 196 p. ; 20 cm. |
| Bibliography |
Includes bibliographical references (p. 192-193) and index. |
| Contents |
Understanding stress and its symptoms -- Learning how to measure and monitor your stress levels -- Thinking your way out of stress -- Become a detective, tracking down your stress -- The physical effects of stress and how to deal with them -- De-stressing through organization -- Overcoming stress-related anger -- 'It's not me, it's everybody else!' De-stress by improving your communication skills -- Stress at work, stress at home. How to deal with them without losing your job or your marriage -- Bringing it all together. How to become stress-resilient for good. |
| Summary |
"Using a straightforward method to measure your stress levels, you will use CBT to tackle your stress-related problems, including poor sleep, anxiety and depression, and find a healthier, less stressful way of life." --p. [4] of cover. |
| Subject |
Stress management -- Popular works.
|
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Cognitive therapy -- Popular works.
|
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Behavior therapy -- Popular works.
|
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Self-care, Health -- Popular works.
|
| Added Author |
Wilding, Christine.
|
| Added Title |
Beat stress with CBT |
|
Beat stress with cognitive behavior therapy |
| ISBN |
9780071785310 |
|
0071785310 |
|
