| Description |
xv, 222 p. : ill. ; 28 cm. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Bodybuilding : a better approach -- The evolution of max contraction training -- The genetic factor in the muscle building equation -- The science of muscle growth -- Max tactics : maximizing muscular involvement -- The role of intensity -- Recovery ability -- Training frequency -- How many sets should one perform? -- The case for full body training -- An overview of max contraction training -- The ideal workout program -- A guide to year-round training -- Focus on arms -- Focus on shoulders -- Focus on the chest -- Focus on the back -- Focus on legs -- Focus on abdominals -- Max contraction for women -- Nutrition : fact and fiction -- Rational expectations -- Common questions and answers. |
| Subject |
Bodybuilding.
|
|
Bodybuilding -- Psychological aspects.
|
| ISBN |
0071423958 (pbk. : acid-free paper) |
|
