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Electronic Book
Author Levy, Michael S., 1953-

Title Take control of your drinking--and you may not need to quit [electronic resource] / Michael S. Levy.

Imprint Baltimore, Md. : Johns Hopkins University Press, 2007.

Copies

Location Call No. OPAC Message Status
 Axe ProQuest E-Book  Electronic Book    ---  Available
Description xvii, 241 p.
Bibliography Includes bibliographical references (p. 225-232) and index.
Contents Do you have a drinking problem? -- Why does drinking cause you such difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- Wait--you may need medical help -- What to do : moderation or abstinence? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside help -- Self-help groups -- Professional treatment -- Medications.
Reproduction Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Subject Drinking of alcoholic beverages.
Temperance.
Alcoholism -- Treatment.
Genre/Form Electronic books.
Added Author ProQuest (Firm)
ISBN 9780801886676 (hardcover : alk. paper)
9780801886683 (pbk. : alk. paper)
0801886678 (hardcover : alk. paper)
0801886686 (pbk. : alk. paper)

 
    
Available items only