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Title Yoga [videorecording] : relief from neck and shoulder pain ; a self-help approach / featuring Lillah Schwartz.

Imprint Asheville, N.C. : Lighten Up Yoga & Healing Arts, [2007].


Location Call No. OPAC Message Status
 Pittsburg 1st Fl DVD Collection  DVD Yoga    ---  DUE 05-31-16 Billed
Description 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Note "For beginners & continuing students."
Relieve stress and improve posture ; 40 minutes of instruction, plus 20 minutes of guided practice.
Performer Instructor, Lillah Schwartz.
System Details DVD.
Subject Yoga.
DVD-Video discs.
Neck pain -- Exercise therapy.
Added Author Schwartz, Lillah.
Lighten Up Yoga & Healing Arts.
Added Title Relief from neck and shoulder pain
ISBN 0964383586
Standard No. 9780964383586

Available items only