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Author Rosenstein, Ann A., 1958-

Title Water exercises for osteoarthritis : the effective way to reduce pain and stiffness, while increasing endurance and strength / Ann A. Rosenstein.

Imprint Enumclaw, Wash. : Idyll Arbor, c2007.


Location Call No. OPAC Message Status
 Pittsburg 2nd Fl Non-Fiction  616.72 Ros    ---  Available
Description xi, 291 p. ; ill. ; 23 cm.
Bibliography Includes bibliographical references and index.
Contents Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm-ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions.
Source ILDP 9/2007 PPL
Subject Osteoarthritis -- Exercise therapy.
Aquatic exercises -- Therapeutic use.
Osteoarthritis -- Patients -- Rehabilitation.
ISBN 9781882883622 (pbk.)
1882883624 (pbk.)

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