Welcome to the Kids' Library!

5 tips to help you stay motivated to exercise.

[Bethesda, Md.] : National Institute on Aging, National Institutes of Health, 2021. 2021

10-minute strength training exercises for seniors : exercises and routines to build muscle, balance,

Deboo, Ed, author.
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024] 2024

Active living in older adulthood : principles and practices of activity programs

Hawkins, Barbara A.
State College, Pa. : Venture Pub., c2009. 2009

Actividad fisica para colectivos especiales y tercera edad

Manrique Martinez, Julian Alberto, author.
Madrid, Spain : Dykinson, [2021] 2021

Activities for the elderly. a guide to working with residents with significant physical and cognitiv

Parker, Sandra D.
Ravensdale, Wash. : Idyll Arbor, 1993. 1993

Balance exercises for seniors : easy to perform fall prevention workouts to improve stability and po

Thompson, Baz, author.
[Place of publication not identified] : Baz Thompson, [2021] 2021

Be alive as long as you live : the older person's complete guide to exercise for joyful living

Frankel, Lawrence J.
New York : Lippincott & Crowell, c1980. 1980

Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles

Knopf, Karl G.
Berkely, Calif. : Ulysses Press, c2012. 2012

Exercise for aging adults : a guide for practitioners

Cham, [Switzerland] : Springer, 2015. 2015

Exercise for older adults : ACE's guide for fitness professionals

San Diego, Calif. : American Council on Exercise ; Champaign, IL : Human Kinetics, c1998. 1998

Exercise in older adults

Carmel, IN : Cooper Pub. Group, c1995. 1995

Get fit for life: exercise & physical activity for healthy aging.

[Bethesda, Md.] : NIH, National Institute on Aging, 2020. 2020

How to avoid falling : a guide for active and aging seniors

Fredrikson, Eric.
Richmond Hill, Ont. : Firefly Books, 2004. 2004

Jane Fonda prime time.

Santa Monica, Calif. : Lions Gate Films, [2011] 2011

Lilias! yoga gets better with age

Folan, Lilias M.
Emmaus, Pa. : Rodale, c2005. 2005

Optimizing physical activity and function across settings

New York : Springer Publishing Company, [2016] 2016

Optimizing physical activity and function across settings

New York, New York : Springer Publishing Company, 2016. 2016

Physical activity and health in the elderly

Lobo, Alexandrina.
[S.l.] : Bentham Science Publishers, [2011] 2011

Reach for it! : a handbook of exercise and dance activities for older adults

Corbin, David E.
Dubuque, Ia. : Eddie Bowers Pub., 1983. 1983

Sit and be fit.

Spokane, Wash. : Sit and Be Fit, c2000. 2000

Sit and be fit Balance & fall prevention workout : beginning level.

Spokane, Wash. : Sit And Be Fit, c2006. 2006