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Title Sit and be fit [videorecording] : Balance & fall prevention workout : beginning level.

Imprint Spokane, Wash. : Sit And Be Fit, c2006.


Location Call No. OPAC Message Status
 Pittsburg 1st Fl DVD Collection  DVD Sit    ---  Available
Description 1 videodisc (34 min.) : sd., col. ; 4 3/4 in.
Note Title from container.
Contents Seated warm-up exercises I (3:29) -- Seated warm-up exercises II (3:58) -- Seated breathing exercises (2:45) -- Seated circulation exercises (3:15) -- Standing leg strengthening (2:41) -- Standing balance exercises (3:33) -- Standing leg stretching (4:02) -- Interview: Dr. Karl Knopf (2:08).
Performer Mary Ann Wilson, instructor.
Summary "Physical activity is an important component in helping to prevent falls. Sit and be fit teams up with Stanford University Medical Center's Trauma Service, Sequoia Hospital, and the San Mateo County Fall Prevention Task Force to present a variety of exercises designed to reduce the risk of falling. This workout is intended for those who are most comfortable exercising in a seated position progressing to standing exercises using the chair for balance. Join Mary Ann Wilson, RN in this beginning level workout specifically designed to improve leg strength, flexibility, eye tracking, balance, posture, and breathing."--Container.
Audience Rating: Not rated.
System Details DVD.
Source NAV 6/9 PPL
Subject Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Instructional television programs.
DVD-Video discs.
Added Author Wilson, Mary Ann.
Sit and Be Fit (Firm)
Added Title Balance & fall prevention workout
Sit and be fit (Television program)
Standard No. 853984001422

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