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Author Otto, Michael W.

Title Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.

Imprint New York : Oxford University Press, 2011.


Location Call No. OPAC Message Status
 Axe ProQuest E-Book  Electronic Book    ---  Available
Description 235 p. : ill.
Bibliography Includes bibliographical references and index.
Contents About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
Reproduction Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Subject Mood (Psychology)
Exercise therapy.
Exercise -- Psychological aspects.
Genre/Form Electronic books.
Added Author Smits, Jasper A. J.
ProQuest (Firm)
ISBN 9780199791002
9780199830503 (electronic bk.)

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