1 computer disc : digital ; 4 3/4 in. + 1 booklet.
Exercise anywhere. Developed in collaboration with fitness experts, Your Shape personalizes a fitness program to your body type, goals and schedule. Includes 400+ cardio, strength, toning, and flexibility exercises. Your Shape creates a program to help you achieve your goal. It is compatible with free weights, balance balls, and more.
Rated E for everyone.
System requirements: Nintendo Wii; motion tracking camera.