| Description |
xiii, 258 p. : ill. ; 25 cm. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you. |
| Subject |
Weight lifting.
|
|
Exercise for women.
|
| Added Author |
Forsythe, Cassandra E.
|
| ISBN |
1583332944 |
|
9781583332948 |
| Standard No. |
NZ1 11665293 |
|
AU@ 000041963845 |
|
