System requirements: Internet browser; Adobe Flash Player.
Mode of access via the NIH SeniorHealth web site.
Note
Open captioned.
Title from HTML source (viewed Apr. 16, 2010).
"Video courtesy of School of Health Sciences, Seattle Pacific University"-Introd. HTML screen.
Accompanied by transcript in HTML format.
Summary
Explains general health benefits derived from exercise, and specific reasons why exercise provides insurance against falls. Provides specific recommendations for weekly exercise goals to prevent falling, especially in old age.