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Print Material
Author Smith, Chip.

Title Football training like the pros : get bigger, stronger, and faster following the programs of today's top players / Chip Smith.

Imprint New York : McGraw-Hill, c2008.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  796.332077 Sm53f 2008    ---  Available
Description xiv, 238 p. : ill. ; 28 cm.
Note Includes index.
Contents The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.
Subject Football -- Training.
Physical fitness.
ISBN 0071488685 (alk. paper)
9780071488686 (alk. paper)
Standard No. QBX a 07020140
AU@ 000041620207

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