Description |
xiii, 201 pages : illustrations ; 24 cm. |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
Series |
Train like a pro
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Peveler, Will.
Train like a pro.
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Note |
Includes index. |
Summary |
"A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more"-- Provided by publisher. |
Contents |
Introduction -- Equipment for mountain biking -- Basic training principles, physiology, and psychology -- Areas of training -- Developing a training plan -- Nutrition for mountain biking -- Competition -- Special considerations for training and competition -- Injury and injury prevention. |
Subject |
Mountain biking -- Training.
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Mountain biking -- Training.
(OCoLC)fst01721088
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ISBN |
9781538139561 (cloth) |
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1538139561 |
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9781538139578 (ebook) |
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