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Print Material
Author Peveler, Will, author.

Title Training for mountain biking : a practical guide for the busy athlete / Will Peveler.

Publication Info. Lanham, Maryland : Rowman & Littlefield, [2021]


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  796.63071 P462t 2021    ---  Available
1 copy being processed for Axe Acquisitions Order.
Description xiii, 201 pages : illustrations ; 24 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series Train like a pro
Peveler, Will. Train like a pro.
Note Includes index.
Summary "A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more"-- Provided by publisher.
Contents Introduction -- Equipment for mountain biking -- Basic training principles, physiology, and psychology -- Areas of training -- Developing a training plan -- Nutrition for mountain biking -- Competition -- Special considerations for training and competition -- Injury and injury prevention.
Subject Mountain biking -- Training.
Mountain biking -- Training. (OCoLC)fst01721088
ISBN 9781538139561 (cloth)
9781538139578 (ebook)

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