Edition |
1st Fireside trade pbk. ed. |
Description |
x, 259 p. : ill. ; 24 cm. |
Note |
Includes index. |
Contents |
pt. 1. Your body. How the system works: muscles, bones, joints -- System malfunction: when things break down -- pt. 2. Resilience. Mind-body -- Nutrition -- Fitness -- pt. 3. Troubleshooting your muscles: the "hot spots". The muscle medicine program -- The neck -- The shoulder -- The elbow/wrist/hand -- The lower back -- The hip -- The knee -- The ankle and the foot -- Summary and epilogue. |
Subject |
Muscles -- Physiology.
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Muscles -- Metabolism.
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Muscles -- Regeneration.
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Added Author |
Kelly, Bryan, 1968-
|
|
Hooper, Joseph, 1956-
|
ISBN |
9781416562566 (pbk. : alk. paper) |
|
1416562567 (pbk. : alk. paper) |
Standard No. |
NZ1 13100459 |
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