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Print Material

Author

Thayer, Robert E.

Title Calm energy : how people regulate mood with food and exercise / Robert E. Thayer.

Imprint

Oxford, [England] ; New York, N.Y. : Oxford University Press, c2001.

Copies

Location	Call No.	OPAC Message	Status
Axe 3rd Floor Stacks	152.4 T338c	---	Available

Description	xi, [275] p. : ill. ; 25 cm.
Bibliography	Includes bibliographical references (p. 235-254) and index.
Contents	Mood, self-regulation, and overeating -- Living in a stressful world : mood and overweight -- How are exercise and mood related? -- Emotional eating -- Mood pleasure : food versus exercise -- Why do we have moods? -- Changes in energy and mood -- The biopsychology of energy and tension -- Managing your mood.
Subject	Mental health -- Nutritional aspects.
	Mood (Psychology)
	Nutrition -- Psychological aspects.
	Exercise -- Psychological aspects.
ISBN	0195131894 (alk. paper)