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Author Dente, Gerard, 1967-

Title Macrobolic nutrition : priming your body to build muscle & burn body fat / Gerard Dente with Kevin J. Hopkins.

Imprint North Bergen, N.J. : Basic Health Publications, c2004.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.2024796 D434m 2004    ---  Available
Description x, 214 p. : ill. ; 23 cm.
Bibliography Includes bibliographical references (p. 195-206) and index.
Contents Introduction -- Understanding macrobolic nutrition -- Carbohydrates, don't count them out -- Protein, choosing the right building blocks -- Fat, it is essential -- Water, the nutritional paradox -- Macrobolic meals to muscle mass -- Macrobolic nutrition's guide to estimating caloric requirements -- The important role of micronutrients -- Enhancing the macrobolic nutrition effect -- Macrobolic meals -- Conclusion : progress is the great motivator.
Subject Bodybuilders -- Nutrition.
Macrobiotic diet.
Added Author Hopkins, Kevin J., 1972-
ISBN 1591201314 (pbk.)

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