| Edition |
First edition. |
| Description |
294 pages ; 24 cm. |
|
text rdacontent |
|
unmediated rdamedia |
|
volume rdacarrier |
| Summary |
In this gripping investigation, an award-winning journalist seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. |
| Note |
Includes index. |
| Contents |
Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years. |
| Subject |
Health.
|
|
Quality of life.
|
|
Outdoor life.
|
| ISBN |
9780593138762 |
|
0593138767 |
|
