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Author DeLaune, Valerie.

Title Trigger point therapy for repetitive strain injury : your self-treatment workbook for elbow, lower arm, wrist, and hand pain / Valerie DeLaune ; [foreword by Renee Gladieux Principe].

Imprint Oakland, Calif. : New Harbinger Publications, 2012.


Location Call No. OPAC Message Status
 Axe EBSCO Clinical Nursing E-Book  Electronic Book    ---  Available
Description 1 online resource (x, 203 pages) : illustrations.
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Series New Harbinger self-help workbook
New Harbinger self-help workbook.
Bibliography Includes bibliographical references and index.
Contents pt. 1. Trigger points and elbow, lower arm, wrist, and hand pain -- pt. 2. What causes trigger points and keeps them going : perpetuating factors -- pt. 3. Trigger point self-help techniques.
Summary "Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility. By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitive strain injury symptoms"-- Provided by publisher.
Subject Overuse injuries -- Treatment.
Pain -- Alternative treatment.
Massage therapy.
Self-care, Health.
Self Care
Lésions dues aux mouvements répétitifs -- Traitement.
Douleur -- Médecines parallèles.
MEDICAL -- Sports Medicine.
Massage therapy. (OCoLC)fst01011499
Pain -- Alternative treatment. (OCoLC)fst01050383
Self-care, Health. (OCoLC)fst01111506
Other Form: Print version: DeLaune, Valerie. Trigger point therapy for repetitive strain injury. Oakland, Calif. : New Harbinger Publications, 2012 (DLC) 2011044405
ISBN 9781608821280 (electronic bk.)
1608821285 (electronic bk.)
9781608821273 (pbk.)

Available items only