Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition / Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner.
Includes bibliographical references (p. 185) and index.
Summary
Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet.
