| Description |
xiv, 226 p. : ill. ; 25 cm. |
| Bibliography |
Includes bibliographical references (p. 201-217) and index. |
| Contents |
The promise of weight loss and a longer life -- The healing power of food -- AARP new American diet nutrition basics -- You don't have to be overweight -- Dealing with emotional eating and cravings -- AARP new American diet guidelines -- The meal plans: 7, 14, and 30 days -- AARP new American diet recipes -- Reducing your risk of disease: cancer, heart disease, and diabetes -- Eat well, get fit, sharpen your brain. |
| Source |
NBK 3/13 PPL |
| Subject |
Weight loss.
|
|
Reducing diets -- Psychological aspects.
|
|
Nutrition.
|
| Added Title |
New American diet |
| ISBN |
9781118185117 |
|
1118185110 |
|
