Pt. 1. How the diet works to reverse weight gain and aging : You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with gaba -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you : The basics of the younger (thinner) you diet -- The younger (thinner) you exercise program -- The younger (thinner) you daily meal plans -- The younger (thinner) you diet recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs : Becoming younger, healthier, and thinner -- Your health controls your metabolic fire -- Protect your frame and increase metabolism -- Stay sexy and lose weight -- Becoming younger/thinner every year -- Appendix : spices and brain chemistry -- Get the nutrients from color foods -- Index of recipes -- Core age markers of each of the body systems -- Important blood work to discuss with your doctor.
