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Title
Relaxation & breathing for meditation : with Rodney Yee / [presented by] Gaiam ; produced and directed by Ted Landon ; written by Linda Cogozzo, Rodney Yee, Ted Landon.
Imprint
[Venice, CA] : Gaiam, ©2003.
Copies
Location
Call No.
OPAC Message
Status
Axe DVDs 1st Floor
613.7046 R279 2002
New Books Axe 1st Floor
Available
Edition
Special DVD ed.
Description
1 videodisc (85 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
System Details
DVD.
Performer
Instructor: Rodney Yee.
Credits
Choreographed by Rodney Yee ; music composed by Peter Davidson ; director of photography, Jim McEachen ; edited by Charlie Webber.
Event
Shot entirely on location in Joshua Tree National Park.
Note
"Mind, body, health."
Special features: guided meditation; indepth interview with Rodney Yee.
Summary
This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.
Contents
Conscious relaxation. Checking in ; Relaxation pose with chair ; Reclined cobbler's pose ; Elevated legs pose ; Relaxation pose -- Conscious breathing. Breath awareness ; Exhalation awareness ; Pranayama suite.
Subject
Yoga.
Relaxation -- Technique.
Breathing exercises.
Hatha yoga.
Breathing exercises. (OCoLC)fst00838411
Hatha yoga. (OCoLC)fst01199434
Relaxation -- Technique. (OCoLC)fst01093624
Yoga. (OCoLC)fst01182871
Breathing Exercises.
Relaxation Therapy.
Yoga.
Genre/Form
Video recordings. (OCoLC)fst01692913
Instructional films. (OCoLC)fst01726236
Instructional films.
Video recordings.
Added Author
Yee, Rodney.
Landon, Ted.
Cogozzo, Linda.
Davidson, Peter.
McEachen, Jim.
Webber, Charlie.
Gaiam Media.
Added Title
Relaxation and breathing for meditation with Rodney Yee
ISBN
1931919097
9781931919098
Standard No.
029956013209
Music No.
120-1316 Gaiam
Available items only
