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Record 1 of 2
Relaxation & breathing for meditation : with Rodney Yee / [presented by] Gaiam ; produced and directed by Ted Landon ; written by Linda Cogozzo, Rodney Yee, Ted Landon.
[Venice, CA] : Gaiam, ©2003.
Axe DVDs 1st Floor
613.7046 R279 2002
New Books Axe 1st Floor
Special DVD ed.
1 videodisc (85 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
Instructor: Rodney Yee.
Choreographed by Rodney Yee ; music composed by Peter Davidson ; director of photography, Jim McEachen ; edited by Charlie Webber.
Shot entirely on location in Joshua Tree National Park.
"Mind, body, health."
Special features: guided meditation; indepth interview with Rodney Yee.
This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.
Conscious relaxation. Checking in ; Relaxation pose with chair ; Reclined cobbler's pose ; Elevated legs pose ; Relaxation pose -- Conscious breathing. Breath awareness ; Exhalation awareness ; Pranayama suite.
Relaxation -- Technique.
Breathing exercises. (OCoLC)fst00838411
Hatha yoga. (OCoLC)fst01199434
Relaxation -- Technique. (OCoLC)fst01093624
Video recordings. (OCoLC)fst01692913
Instructional films. (OCoLC)fst01726236
Relaxation and breathing for meditation with Rodney Yee
Available items only