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Title Relaxation & breathing for meditation : with Rodney Yee / [presented by] Gaiam ; produced and directed by Ted Landon ; written by Linda Cogozzo, Rodney Yee, Ted Landon.

Imprint [Venice, CA] : Gaiam, 2003.

Copies

Location Call No. OPAC Message Status
 Axe DVDs 1st Floor  613.7046 R279 2002    New Books Axe 1st Floor  Available
Edition Special DVD ed.
Description 1 videodisc (85 min.) : sound, color ; 4 3/4 in.
two-dimensional moving image tdi rdacontent
video v rdamedia
videodisc vd rdacarrier
System Details DVD.
Performer Instructor: Rodney Yee.
Credits Choreographed by Rodney Yee ; music composed by Peter Davidson ; director of photography, Jim McEachen ; edited by Charlie Webber.
Event Shot entirely on location in Joshua Tree National Park.
Note "Mind, body, health."
Special features: guided meditation; indepth interview with Rodney Yee.
Summary This program teaches "conscious relaxation" and "conscious breathing" to improve sleep and create an overall sense of well-being.
Contents Conscious relaxation. Checking in ; Relaxation pose with chair ; Reclined cobbler's pose ; Elevated legs pose ; Relaxation pose -- Conscious breathing. Breath awareness ; Exhalation awareness ; Pranayama suite.
Subject Yoga.
Relaxation -- Technique.
Breathing exercises.
Hatha yoga.
Breathing exercises. (OCoLC)fst00838411
Hatha yoga. (OCoLC)fst01199434
Relaxation -- Technique. (OCoLC)fst01093624
Yoga. (OCoLC)fst01182871
Breathing Exercises.
Relaxation Therapy.
Yoga.
Genre/Form Video recordings. (OCoLC)fst01692913
Instructional films. (OCoLC)fst01726236
Instructional films.
Video recordings.
Added Author Yee, Rodney.
Landon, Ted.
Cogozzo, Linda.
Davidson, Peter.
McEachen, Jim.
Webber, Charlie.
Gaiam Media.
Added Title Relaxation and breathing for meditation with Rodney Yee
ISBN 1931919097
9781931919098
Standard No. 029956013209
Music No. 120-1316 Gaiam

 
    
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