| Description |
xii, 372 p. : ill. |
| Series |
The guilford self-help workbook series |
|
Guilford self-help workbook series.
|
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- Provided by publisher. |
| Reproduction |
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. |
| Subject |
Depression, Mental -- Popular works.
|
|
Self-care, Health -- Popular works.
|
| Genre/Form |
Electronic books.
|
| Added Author |
McCray, Laura W.
|
|
ProQuest (Firm)
|
| ISBN |
9781606239193 (pbk.) |
|
9781462502714 (electronic bk.) |
|
