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Author Hipp, Earl, 1944- author.

Title Fighting invisible tigers : stress management for teens / Earl Hipp.

Publication Info. Minneapolis, MN : Free Spirit Publishing Inc., [2019]


Location Call No. OPAC Message Status
 PHS Non-Fiction  PRO 155.5 Hipp    ---  Available
Edition Revised & updated 4th edition.
Description 137 pages : illustrations ; 23 cm
Note Includes index.
Bibliography Includes bibliographical references and index.
Contents Stress 101 : the lowdown on invisible tigers -- The fight, flight, or freeze response -- Short- and long-term stress -- Coping strategies -- 10 myths and the truth about stress -- 11 tiger-taming techniques -- Some benefits of physical activity -- The fit formula for physical activity -- Why is eating healthy so important? -- Bad diet habits -- Why it can be hard to eat well -- What are relaxation techniques? -- Focused breathing -- Sitting in the calm -- Progressive muscle relaxation (PMR) -- Assertiveness skills -- The assert formula -- The importance of weaving a safety net -- The five levels of relationships -- Strengthening relationships -- Writing your own script -- Reaching your goals -- How time management can help you -- Setting priorities -- Time management tips -- Are you a positive risk taker? -- Start small and give yourself a chance to learn -- Avoiding perfectionism -- Find support and celebrate successes -- Decisions are powerful -- Making decisions when the pressure's on -- Managing peer pressure -- Seeing the upside -- Positive self-talk -- Lighten up -- Watching for digital tigers -- Taming digital tigers. -- First aid for tiger bites -- When is it time to get help?
Summary Discusses how stress affects teenagers and the different ways it can be managed. New in this fourth edition, a chapter on taming digital tigers, an expanded section on mindfulness, all-new illustrations, tips for finding help online, and more.
Subject Youth -- United States -- Life skills guides -- Juvenile literature.
Stress (Psychology) -- Juvenile literature.
Youth -- United States -- Life skills guides.
Stress (Psychology)
Genre/Form Self-help publications.
ISBN 9781631984358 (paperback)
1631984357 (paperback)

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