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Author Forman, Jeffrey W.

Title Managing physical stress with therapeutic massage / Jeffrey Forman.

Imprint Australia ; Clifton Park, NY : Thomson Delmar Learning, c2007.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  615.822 F765m 2007    ---  Available
Description xvi, 416 p. : ill. ; 24 cm.
Bibliography Includes bibliographical references (p. [399]-401) and index.
Contents Massage therapy: a healthy alternative for reducing stress -- Assessment techniques for measuring stress -- Developing an anti-stress plan -- Breathing for relaxation -- Improve posture to reduce stress -- Exercising to reduce stress -- Stretching your client -- Deep relaxation: the art of doing nothing -- Helping your client sleep -- Relieving the pains of stress -- Diet and stress -- More tips for managing stress.
Subject Stress management.
Massage therapy.
Stress (Physiology) -- Prevention.
ISBN 9781418014896 (alk. paper)
1418014893 (alk. paper)

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