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Print Material
Author Moran, Oscar.

Title Stretching exercises encyclopedia / Oscar Moran (author), Isabel Arechabala (illustrations).

Imprint Maidenhead [United Kingdom] : Meyer & Meyer Sport, 2012.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.7182 M793s 2012    ---  Available
Description 239 p. : col. ill. ; 30 cm.
Language Translated from the Spanish.
Note Includes index.
Summary This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked in this exercise, as well as a series of very useful tips and advice.
Subject Stretching exercises.
Added Author Arechabala, Isabel.
ISBN 9781841263519 (pbk.)
1841263516 (pbk.)

Available items only