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Print Material

Author

Esmonde-White, Miranda, author.

Title The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.

Publication Info.

New York : Simon Element, 2023.

Copies

Location	Call No.	OPAC Message	Status
Pittsburg 2nd Fl Non-Fiction	613.7 Esm	---	Available

Edition	First Simon Element hardcover edition.
Description	xiv, 459 pages : illustrations ; 24 cm
	text rdacontent
	unmediated rdamedia
	volume rdacarrier
Note	"The official manual for the Essentrics technique"--Cover.
Summary	"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher.
Bibliography	Includes bibliographical references (pages 439-441) and index.
Subject	Stretching exercises.
	Physical fitness.
	Exercise.
ISBN	9781668000168 : $35.00
	1668000164 : $35.00