| Edition |
First Perennial edition, 1997; reprinted in Quill 2001. |
| Description |
xix, 263 p. ; 21 cm. |
| Note |
Includes index. |
|
Originally published: HarperCollins Publishers, 1996. |
| Contents |
pt. 1. Discovery -- 1. All things are possible -- 2. Anxiety : what is it and do you have it -- 3. Where do you run when panic attacks -- 4. Personality traits : variations on the anxious attitude -- 5. Anticipatory anxiety : the "what-if" syndrome -- 6. Guilt, anger, and blame : so whose fault is it anyway -- pt. .2 Recovery -- 7. Taking responsibility for the way you feel for the rest of your life -- 8. Compassionate self-talk : you have to be the one you run to -- 9. The attitude of achievement : cultivating self-esteem -- 10. How to stop being disappointed and start getting what you want -- 11. How to jump off the edge and be your own parachute -- 12. How to keep stress from becoming anxiety -- 13. To medicate or not to medicate : that is the question -- 14. Leap of faith : free at last. |
| Subject |
Anxiety.
|
|
Fear.
|
|
Stress (Psychology)
|
|
Stress management.
|
|
Panic attacks.
|
|
Adjustment (Psychology)
|
| ISBN |
0060927585 (pbk.) : $13.95 |
|
