The authors focus on how to manage that academic stress and the emotions that might interfere with academic success. They teach students ways to reduce their anxiety, increase their confidence in school, and study more effectively. Also includes case studies of real kids, self-assessment checklists, and lots of quick tips to help you stay calm on test day.
Contents
Understanding academic stress -- Anxiety-busting mind games -- Coping with external stresses: an advanced tool set -- Organization and preparation -- Executive functioning skills for studying -- Time management tricks for getting your work done -- Homework and studying tips -- Skills for the big day at school.
