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Print Material
Author Nelson, Arnold G., 1953- author.

Title Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.

Publication Info. Champaign, IL : Human Kinetics, [2021]


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.7182 N331s 2021    ---  Available
1 copy being processed for Axe Acquisitions Order.
Edition Third edition.
Description ix, 251 pages : illustrations (chiefly color) ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Contents Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs.
Summary "This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- Provided by publisher.
Subject Muscles -- Anatomy.
Stretch (Physiology)
Muscle, Skeletal -- anatomy & histology. (DNLM)D018482Q000033
Muscle Stretching Exercises. (DNLM)D052580
Muscles -- Anatomy. (OCoLC)fst01029956
Stretch (Physiology) (OCoLC)fst01134989
Added Author Kokkonen, Jouko, 1950- author.
ISBN 9781492593645 (paperback)
1492593648 (paperback)
9781492593652 (epub)
9781492593669 (pdf)

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