Description |
1 videodisc (34 min.) : sd., col. ; 4 3/4 in. |
Note |
Title from container. |
Contents |
Seated warm-up exercises I (3:29) -- Seated warm-up exercises II (3:58) -- Seated breathing exercises (2:45) -- Seated circulation exercises (3:15) -- Standing leg strengthening (2:41) -- Standing balance exercises (3:33) -- Standing leg stretching (4:02) -- Interview: Dr. Karl Knopf (2:08). |
Performer |
Mary Ann Wilson, instructor. |
Summary |
"Physical activity is an important component in helping to prevent falls. Sit and be fit teams up with Stanford University Medical Center's Trauma Service, Sequoia Hospital, and the San Mateo County Fall Prevention Task Force to present a variety of exercises designed to reduce the risk of falling. This workout is intended for those who are most comfortable exercising in a seated position progressing to standing exercises using the chair for balance. Join Mary Ann Wilson, RN in this beginning level workout specifically designed to improve leg strength, flexibility, eye tracking, balance, posture, and breathing."--Container. |
Audience |
Rating: Not rated. |
System Details |
DVD. |
Source |
NAV 6/9 PPL |
Subject |
Exercise for older people.
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Physical fitness for people with disabilities.
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Stretching exercises.
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Instructional television programs.
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DVD-Video discs.
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Added Author |
Wilson, Mary Ann.
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Sit and Be Fit (Firm)
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Added Title |
Balance & fall prevention workout |
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Sit and be fit (Television program)
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Standard No. |
853984001422 |
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