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Author Ford, Julian D., 1951-

Title Hijacked by your brain : how to free yourself when stress takes over / Dr. Julian Ford and Jon Wortmann.

Publication Info. Naperville, Illiois : Sourcebooks, Inc., [2013]


Location Call No. OPAC Message Status
 Axe 3rd Floor Stacks  155.9042 F753h 2013    ---  Available
Edition First edition.
Description xv, 222 pages ; 21 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography Includes bibliographical references.
Contents pt. 1. Stress and the brain -- pt. 2. The missing step in stress management : focusing -- pt. 3. Three ways to orient before stress takes over -- pt. 4. An optimal life.
Subject Stress (Psychology) -- Pathophysiology.
Affective neuroscience.
Amygdaloid body.
Added Author Wortmann, Jon.
ISBN 9781402273285 (trade paper : alk. paper)
1402273282 (trade paper : alk. paper)

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