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Author Mazzone, M. Nora.

Title Stress-busting strategies for teachers : how do I manage the pressures of teaching? / M. Nora Mazzone, Barbara J. Miglionico.

Publication Info. Alexandria, Virginia : ASCD, [2014]


Location Call No. OPAC Message Status
 PHS Non-Fiction  PRO 371.1 Mazzone    ---  Available
Description 50 pages ; 20 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series ASCD arias
ASCD arias.
Bibliography Includes bibliographical references.
Contents Understanding stress -- Rethinking negative stressors -- Using stress-busting strategies -- Conclusion -- Encore.
Summary "Does stress keep you up at night? Is there never enough time to do what you want and need to do at school and at home? Veteran educators Nora Mazzone and Barbara Miglionico have been there, too. Here, they offer simple, proven tactics to help you manage the stresses of being a classroom teacher. Learn how to Employ healthy practices that positively affect your mindset; React, generalize, and maintain your response to stress to create a positive environment; Identify and use your ideal professional pace; Exploit your intrinsic preferences for how to get the work done; Make food and exercise choices that will better fuel your mind and body. Choose to act now so that you can look forward to entering the classroom every day for many years and keeping a healthy balance between work and home."--Page 4 of cover.
Subject Teachers -- Job stress.
Teachers -- Job stress -- Prevention.
Teachers -- Job stress. (OCoLC)fst01144310
Teachers -- Job stress -- Prevention. (OCoLC)fst01144311
Added Author Miglionico, Barbara J.
ISBN 9781416619390 (pbk. ; alk. paper)
1416619399 (pbk. ; alk. paper)
Standard No. AU@ 000052882443
NZ1 16146999

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