| Edition |
Rev. ed. |
| Description |
xx, 380 p. : ill. ; 21 cm. |
| Bibliography |
Includes bibliographical references (p. [319]-364) and index. |
| Contents |
Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions. |
| Summary |
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories. |
| Source |
NBK 10/12 PPL |
| Subject |
Weight loss
|
|
Reducing diets -- Recipes.
|
| ISBN |
9780316120913 (pbk.) |
|
031612091X (pbk.) |
|
