Stepping into coaching -- Communicating as a coach -- Understanding rules and equipment -- Providing for wrestlers' safety -- Making practices fun and practical -- Teaching and shaping skills -- Developing the seven basic skills -- Coaching attacks and counterattacks -- Coaching top and bottom techniques -- Coaching competitions -- Developing season and practice plans -- Appendix A. Related checklists and forms -- Appendix B. Wrestling terms -- Appendix C. 23 wrestling activities.