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Title Strength and conditioning for sports performance / edited by Ian Jeffreys and Jeremy Moody.

Publication Info. London ; New York : Routledge, 2016.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.7071 St83 2016    ---  Available
1 copy being processed for Axe Acquisitions Order.
Description xli, 680 pages ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Part 1. Coaching -- Part 2. Scientific basis of training -- Part 3. Strength and conditioning: Applied practice -- Part 4. Special considerations in strength and conditioning -- Part 5. Sport-specific strength and conditioning
Summary An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
Subject Physical education and training -- Study and teaching.
Coaching (Athletics) -- Study and teaching.
Muscle strength.
Physical fitness -- Physiological aspects.
Coaching (Athletics) -- Study and teaching. (OCoLC)fst00865072
Muscle strength. (OCoLC)fst01029940
Physical education and training -- Study and teaching. (OCoLC)fst01062460
Physical fitness -- Physiological aspects. (OCoLC)fst01062589
Added Author Jeffreys, Ian, editors.
Mood, Jeremy, editors.
ISBN 9780415578202 (Hardback)
0415578205 (Hardback)
9780415578219 (Paperback)
0415578213 (Paperback)
9780203852286 (eBook)

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