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Author Hartwig, Melissa, author.

Title The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond / Melissa Hartwig ; photography by Brent Herrig.

Publication Info. Boston ; New York : Houghton Mifflin Harcourt, 2016.

Copies

Location Call No. OPAC Message Status
 Pittsburg 2nd Fl Non-Fiction  641.563 Har    ---  DUE 01-29-20
Description viii, 311 pages : color illustrations ; 24 cm.
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Contents What is the Whole30 -- The Whole30 rules -- Getting started with the Whole30 -- Whole30 kitchen utensils -- Eggs -- Red meat -- Pork -- Poultry -- Fish and shellfish -- Side dishes -- Sauces and dressings -- Nibbles and drinks -- Basics -- Whole30 resources -- Whole30 approved -- Whole30 support -- Cooking conversions.
Summary The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included-- Source other than Library of Congress.
Bibliography Includes bibliographical references and index.
Subject Cooking (Natural foods)
Sugar-free diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Milk-free diet -- Recipes.
Reducing diets -- Recipes.
COOKING -- Health & Healing -- General.
HEALTH & FITNESS -- Diet & Nutrition -- Weight Loss.
HEALTH & FITNESS -- Diet & Nutrition -- Nutrition.
Cookbooks.
COOKING / Health & Healing / General.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
COOKING -- Health & Healing -- Weight Control.
HEALTH & FITNESS -- Diet & Nutrition -- Nutrition.
HEALTH & FITNESS -- Diet & Nutrition -- Weight Loss.
Sugar-free diet. (OCoLC)fst01137476
Reducing diets. (OCoLC)fst01092289
Milk-free diet. (OCoLC)fst01021733
Low-carbohydrate diet. (OCoLC)fst01003193
Cooking (Natural foods) (OCoLC)fst01753157
Genre/Form Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Cookbooks.
Cookbooks.
Subject Diet.
Weight loss.
Nutrition.
Added Author Herrig, Brent, photographer.
Added Title Whole 30 cookbook
Wholethirty cookbook
Whole thirty
ISBN 9780544854413
0544854411

 
    
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