The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond / Melissa Hartwig ; photography by Brent Herrig.
Publication Info.
Boston ; New York : Houghton Mifflin Harcourt, 2016.
What is the Whole30 -- The Whole30 rules -- Getting started with the Whole30 -- Whole30 kitchen utensils -- Eggs -- Red meat -- Pork -- Poultry -- Fish and shellfish -- Side dishes -- Sauces and dressings -- Nibbles and drinks -- Basics -- Whole30 resources -- Whole30 approved -- Whole30 support -- Cooking conversions.
Summary
The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included-- Source other than Library of Congress.
