Includes bibliographical references (pages 210-223).
Contents
The music within you. The natural role of music in your life ; Living rhythms ; Your song in the world ; The harmony of life ; Music in your day -- Five ways to grow with music. Develop your creativity with music ; Discover joy through music ; Music for greater self-esteem ; Building confidence with music ; Music for closer communication -- Making music : a guide for the adult beginner. Playing an instrument ; Singing your heart out -- Listening to music : a spectrum of sound. Listen to what you hear ; Lets get physical! : music for the body ; What a feeling! : music for the emotions ; Mind over music : music to think by ; Sound and spirit : music for the inner self ; Moving music from the background to the foreground -- A deeper look at yourself through sound. Music therapy.
