Description |
120 p. : col. ill. ; 24 cm. |
Bibliography |
Includes bibliographical references (p. 110-116) and index. |
Indexed In: |
School Library Journal, August 2019 |
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Kirkus Review, June 2019 |
Summary |
"Introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging . . . guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness"--Publisher. |
Audience |
Young Adult Follett School Solutions. |
Subject |
Stress management.
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Mindfulness (Psychology)
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Meditation.
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Added Title |
Mindfulness & meditation |
Other Form: |
Online version: Stewart, Whitney, 1959- author. Mindfulness and meditation Minneapolis, MN : Twenty-First Century Books, [2019] 9781541562707 (DLC) 2018053737 |
ISBN |
9781541540217 |
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