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Author Heller, Rick, 1954- author.

Title Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard / Rick Heller ; foreword by Greg Epstein.

Publication Info. Novato, California : New World Library, 2015.

Copies

Location Call No. OPAC Message Status
 Axe Books 24x7 Business E-Book  Electronic Book    ---  Available
Description 1 online resource.
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Note Print version record.
Bibliography Includes bibliographical references and index.
Summary Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
Subject Meditation -- Psychological aspects.
Happiness.
Relaxation.
Secularism -- 21st century.
Happiness. (OCoLC)fst00951160
Meditation -- Psychological aspects. (OCoLC)fst01015429
Relaxation. (OCoLC)fst01093613
Secularism. (OCoLC)fst01110732
PSYCHOLOGY / Applied Psychology
SELF-HELP / Personal Growth / General
SELF-HELP / Personal Growth / Happiness
SELF-HELP / Personal Growth / Success
Chronological Term 2000 - 2099
Genre/Form Electronic books.
Downloadable e-Books
Other Form: Print version: 9781608683697 1608683699 (DLC) 2015027201 (OCoLC)914257069
ISBN 9781608683703 (electronic bk.)
1608683702 (electronic bk.)
9781608683697 (paperback)
1608683699 (paperback)

 
    
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