Description |
xii, 307 pages : illustrations ; 28 cm |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
Bibliography |
Includes bibliographical references (pages 305-306). |
Contents |
Tools for tailoring mindfulness for kids and teens -- Tools for explaining what mindfulness is -- Tools to increase client use of mindfulness at home -- Tools for teaching mindfulness basics -- Mindfulness of breath -- Present moment awareness -- Mindfulness listening -- Mindful seeing -- Mindful tasting -- Mindful smelling -- Mindful touching -- Mindful motion -- Mindfulness of thoughts -- Mindfulness of emotions -- Mindfulness of physical body -- Mindfulness of relationship -- Mindrulness of tasks -- Mindfulness of compassion -- Mindfulness of intention -- Mindfulness of intuition: Older kids and teens -- Mood disorders -- ADHD -- Chronic pain, medical illness and sleep disorders -- Stress, anger -- Autism -- Tracking progress. |
Summary |
Mindfulness author Debra Burdick has blended research and best practices to create this guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This resource features a collection of more than 150 proven tools and techniques, presented in a step-by-step skill building format. Includes: tools for explaining mindfulness and neurobiology in kids' language; activities, games, and meditations that build basic through advanced mindfulness skills; step-by-step instruction on teaching and practicing mindfulness, meditation and reflection; guidance on choosing age appropriate skills; and how to apply mindfulness skills to specific childhood mental health disorders. |
Subject |
Mindfulness-based cognitive therapy.
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Children -- Counseling of.
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Teenagers -- Counseling of.
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Children -- Counseling of.
(OCoLC)fst00854881
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Mindfulness-based cognitive therapy. (OCoLC)fst01745414
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Teenagers -- Counseling of.
(OCoLC)fst01145567
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Added Title |
Mindfulness skills for kids and teens |
ISBN |
9781937661571 (paperback) |
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1937661571 (paperback) |
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