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Author
Thompson, Baz, author.
Title
Balance exercises for seniors : easy to perform fall prevention workouts to improve stability and posture / Baz Thompson.
Publication Info.
[Place of publication not identified] : Baz Thompson, [2021]
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Location
Call No.
OPAC Message
Status
Pittsburg 2nd Fl Non-Fiction
613.7 Tho
New Books Pittsburg 2ndFL
Available
Description
xvii, 81 pages : illustrations ; 28 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography
Includes bibliographical references.
Contents
The importance of balance -- Seated exercises -- Standing exercises -- Walking exercises -- Core exercises -- Vestibular exercises -- Exercise routines.
Local Note
1
Subject
Falls (Accidents) in old age -- Prevention.
Equilibrium (Physiology) -- Exercise therapy.
Exercise for older people.
Physical fitness for older people.
Older people -- Health and hygiene.
Exercise for older people. (OCoLC)fst01199515
Falls (Accidents) in old age -- Prevention.
(OCoLC)fst00920087
Older people -- Health and hygiene.
(OCoLC)fst01199538
Physical fitness for older people. (OCoLC)fst01199492
ISBN
9781990404184
1990404189
Available items only
