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Author NurrieStearns, Mary, author.

Title Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns, Rick NurrieStearns.

Imprint Oakland, CA : New Harbinger Publications, 2010.

Copies

Location Call No. OPAC Message Status
 Axe EBSCO Clinical Nursing E-Book  Electronic Book    ---  Available
Description 1 online resource (viii, 218 pages) : illustrations
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Bibliography Includes bibliographical references.
Contents Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.
Note Print version record.
Summary In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
Subject Stress management.
Yoga.
Anxiety.
Yoga.
Anxiety -- prevention & control.
PSYCHOLOGY -- Psychopathology -- Anxieties & Phobias.
SELF-HELP -- Anxieties & Phobias.
Anxiety. (OCoLC)fst00810950
Stress management. (OCoLC)fst01134967
Yoga. (OCoLC)fst01182871
Genre/Form Electronic books.
Added Author NurrieStearns, Rick, 1953- author.
Other Form: Print version: NurrieStearns, Mary. Yoga for anxiety. Oakland, CA : New Harbinger Publications, 2010 9781572246515 (DLC) 2009044376 (OCoLC)301883066
ISBN 9781572249158 (electronic bk.)
1572249153 (electronic bk.)
9781608826070 (electronic bk.)
1608826074 (electronic bk.)
9781572246515
1572246510
Standard No. AU@ 000048848363
DEBSZ 43104855X
DEBSZ 452504767
DKDLA 830060-katalog:10510964
DKDLA 860900-katalog:10510964
NZ1 14926548

 
    
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