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Author Raja, Sheela, author.

Title The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja, PhD., Jaya Raja Ashrafi.

Publication Info. Oakland, CA : Instant Help Books, 2018.

Copies

Location Call No. OPAC Message Status
 Parsons Young Adult Non-Fiction  YA 616.85 R161    ---  Available
Description 143 pages : illustrations ; 15 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series Instant Help Solutions series
Instant help solutions series.
Bibliography Includes bibliographical references (pages 141-143).
Summary In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Contents Introduction -- Trauma and negative coping -- Why can't I forget? -- Why me? -- Unwanted thoughts, nightmares, and flashbacks -- Is my fear healthy? -- How do I deal with my feelings? -- Anger -- Depression and social support -- Anxiety -- Hope, resilience, and growth.
Source PubPrim 09.2018 PARS
Subject Post-traumatic stress disorder in adolescence.
Stress management for teenagers.
Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc.
Psychic trauma -- Patients -- Handbooks, manuals, etc.
Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc.
YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness.
YOUNG ADULT NONFICTION / Social Topics / Sexual Abuse.
YOUNG ADULT NONFICTION / Social Topics / Physical & Emotional Abuse (see also Social Topics / Sexual Abuse).
Post-traumatic stress disorder. (OCoLC)fst01072762
Genre/Form Young adult nonfiction.
Self-help publications.
Added Author Ashrafi, Jaya Raja, author.
Added Title Post-traumatic stress disorder survival guide for teens
Strategies to overcome trauma, build resilience & take back your life
ISBN 9781626259904 (paperback)
1626259909 (paperback)

 
    
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