| Description |
1 online resource (viii, 218 pages) : illustrations |
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text txt rdacontent |
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computer c rdamedia |
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online resource cr rdacarrier |
| Bibliography |
Includes bibliographical references. |
| Contents |
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion. |
| Note |
Print version record. |
| Summary |
In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition. |
| Subject |
Stress management.
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Yoga.
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Anxiety.
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Yoga |
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Anxiety -- prevention & control |
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Gestion du stress.
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Yoga.
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Yoga (philosophy)
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PSYCHOLOGY -- Psychopathology -- Anxieties & Phobias.
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SELF-HELP -- Anxieties & Phobias.
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Anxiety
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Stress management
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Yoga
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| Added Author |
NurrieStearns, Rick, 1953- author.
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| Other Form: |
Print version: NurrieStearns, Mary. Yoga for anxiety. Oakland, CA : New Harbinger Publications, ©2010 9781572246515 (DLC) 2009044376 (OCoLC)301883066 |
| ISBN |
9781572249158 (electronic bk.) |
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1572249153 (electronic bk.) |
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9781608826070 (electronic bk.) |
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1608826074 (electronic bk.) |
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9781572246515 |
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1572246510 |
| Standard No. |
AU@ 000048848363 |
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DEBSZ 43104855X |
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DEBSZ 452504767 |
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DKDLA 830060-katalog:10510964 |
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DKDLA 860900-katalog:10510964 |
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NZ1 14926548 |
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