| Description |
306 pages : illustrations (chiefly color) ; 24 cm |
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text txt rdacontent |
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still image sti rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Summary |
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher. |
| Contents |
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. |
| Summary |
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover |
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By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher. |
| Subject |
Habit.
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Habit breaking.
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Change (Psychology)
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Self-actualization (Psychology)
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SELF-HELP / Motivational & Inspirational.
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SELF-HELP / Personal Growth / Happiness.
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SELF-HELP / Personal Growth / Success.
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SELF-HELP / Self-Management / Time Management.
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Self-actualization (Psychology) (OCoLC)fst01111481
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Habit breaking. (OCoLC)fst00950033
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Change (Psychology) (OCoLC)fst00852062
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Habit. (OCoLC)fst00950030
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| Genre/Form |
Self-help publications. (OCoLC)fst01941328
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Self-help publications.
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| Added Title |
Tiny habits : plus the small changes that change everything |
| Other Form: |
Online version: Fogg, BJ. Tiny habits Boston : Houghton Mifflin Harcourt, 2020 9780358003991 (DLC) 2019023921 |
| ISBN |
9780358003328 hardcover |
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0358003326 hardcover |
| Standard No. |
AU@ 000065842575 |
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