| Description |
1 online resource (xiv, 153 pages) : illustrations |
|
text txt rdacontent |
|
computer c rdamedia |
|
online resource cr rdacarrier |
| Bibliography |
Includes bibliographical references. |
| Contents |
Write it down -- Get good sleep -- Get up and move -- Movement log -- Embrace nature -- Cut down on sugar -- Sugar log -- Manage your time -- Monthly planner -- Daily planner -- Manage your money -- Budget worksheet -- Have healthy relationships -- Be mindful -- Be grateful -- Hope -- Final thoughts -- Getting help and mental health resources -- Resource contact list worksheet. |
| Indexed In: |
Booklist, 3/15/2021 |
|
Kirkus Review, 3/1/2021 |
|
School Library Journal, 6/2021 |
| Summary |
Offers self-help advice for young adults about learning essential skills that will help them lead more successful, emotionally balanced lives. Discusses topics such as money management, sleep, exercise, mindfulness, healthy relationships, and being grateful and hopeful. |
| Audience |
7-12. |
| System Details |
Mode of access: World Wide Web. |
| Note |
Description based on book record. |
| Subject |
Youth -- Health and hygiene.
|
|
Teenagers -- Health and hygiene.
|
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Youth -- Mental health.
|
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Teenagers -- Mental health.
|
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Electronic books.
|
| Added Author |
Tucker, Tami, writer of supplementary textual content.
|
| ISBN |
9781608687398 |
|
