Edition |
[DVD Widescreen] |
Description |
1 videodisc (ca. 61 min.) : sd., col. ; 4 3/4 in. |
System Details |
DVD, Region 1, widescreen 16x9 (1.78:1) aspect ratio, 2.0 Dolby Digital. |
Source |
NAV 1/12 PPL |
Language |
Closed-captioned. |
Note |
Title from container. |
Cast |
Jane Fonda. |
Audience |
Rating: Not Rated. |
Summary |
Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly. |
Contents |
About aerobic exercise -- Workouts: Doo-wop, Latin, Old-school funk -- Customize your workout -- Extras: meditation, more from Jane Fonda. |
Note |
Bonus: 18 minute meditation segment, and you'll look and feel your best! |
Subject |
Aerobic exercises.
|
|
Reducing exercises.
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|
Exercise.
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DVD-Video discs.
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Genre/Form |
Instructional films.
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Video recordings for the hearing impaired.
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Added Author |
Fonda, Jane, 1937-
|
|
Lions Gate Home Entertainment.
|
Added Title |
Firm & burn |
|
Firm and burn |
Standard No. |
031398144205 |
Music No. |
31354 Lions Gate Home Entertainment |
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